The Truth About Coconut Oil

The Truth About Coconut Oil

There have been rumors about coconut oil being unhealthy due to the saturated fat content, but many people don’t seem bothered and keep using it for cooking. Coconut oil is undoubtedly one of the most-widely used oils for cooking. If you’re health-conscious, there are a few things you know about this oil. Despite concerns from many parties that this oil might be bad for health, we need to dig deeper into its components because others may make up for this ‘bad’ substance.

Pros and cons

Apparently, coconut oil is high in saturated fats, but it doesn’t necessarily mean it’s all around bad. There is a way to see measure the health of this oil, which is by looking at the lauric to non-lauric fatty acid ratio. Compared to other oils derived from seeds, coconut oil has a considerably higher lauric content, so it may affect your cholesterol in a good way. Keep in mind that eating fat is still important because it’s one of the 3 major macronutrients that the body requires.

We often use unsaturated fats as a way to measure healthy oil, in which some vegetable oils stand out in this department. Coconut oil may not provide a high level of unsaturated fats, but it’s high in medium chain triglycerides. They contribute positively to health, at least when compared to long-chain triglycerides.


One of the reasons why people choose this oil for cooking is because it has a high smoke point. It’s ideal for deep frying and high temperature cooking in general. As for health benefits, coconut oil has antimicrobial properties. You can use it to treat infections caused by bacteria and fungi. It can also be used to moisturize the skin. Whether you have dry skin or another serious skin condition, this could be your first choice of treatment before opting for potent alternatives.

And for those trying to lose weight, coconut oil might help despite accusations saying this oil causes obesity. Well, oil is generally high in calories. The good news is coconut oil contains medium-chain triglycerides. These are the type that doesn’t get transformed easily into fat. It’s more likely to be used for energy before it’s stored in the body.

Coconut oil affects weight loss

Overconsumption of high-fat foods is one of the leading causes of obesity. These foods are cooked through processes that use a lot of oil. This is how oil got its bad reputation. It is high in calories, so over consumption will always end up with a weight gain. However, not all oils are created equal. They may be fattening, but some are healthier than the others.

Coconut oil is good for weight loss because it has properties that affect fat metabolism. It helps you get rid of excess belly fat, the type of dangerous fat in the body. Just make sure you use fresh coconut oil, not oil that has been refined. This type isn’t as healthy as virgin coconut oil. In addition to reducing belly fat, coconut oil is also beneficial for maintaining blood sugar. Stable blood sugar makes you feel good and less likely to crave unhealthy snacks.

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