Hidden Benefits Of Spices You Use In Cooking

Hidden Benefits Of Spices You Use For Cooking

If you love cooking, you must be familiar with spices like turmeric, nutmeg, ginger, and many others. Although they are used mainly for seasoning, many don’t know that these spices also have medicinal properties. Has it ever crossed your mind that turmeric can help fight inflammation throughout the body? It’s true and this was just one example of the many benefits it has.


Most of us can recognize the distinct yellow appearance of this spice. Not just good for flavoring, it turns out that turmeric is also good for conditions like diabetes, heart disease, and cancer. One of the active components called curcumin is the reason behind its powerful properties. It can reduce inflammation in your body. Problems like arthritis can be relieved by consuming turmeric regularly. If you suffer from joint swelling or pain, turmeric would help a lot. It also has compounds to aid in digestion. Additionally, turmeric makes a good natural painkiller by affecting the way the body’s pain response system works.


Ginger has a distinct spicy taste. It’s a very popular spice used not only in Asia, but also other parts of the world. As with turmeric, ginger also has wonderful benefits that many people don’t know. It has been used as a traditional medicine to control blood pressure. So if you struggle controlling your blood pressure, incorporating ginger to your diet might do wonders.

Cayenne pepper

Not everyone can eat spicy food. But if you can, eating cayenne pepper can have a good impact on your health. Cayenne pepper is one of the spices that work for weight loss. Why? Peppers generally contain capsaicin, an active ingredient that can increase the metabolic rate. An increase in metabolism leads to an increase in fats burned.

Cayenne pepper also helps achieve weight loss goals by suppressing the appetite. Another benefit of this spice is to relieve nasal congestion. Having a stuffy nose isn’t pleasant, right? Although there are drugs to treat this condition, natural remedies like cayenne pepper have lesser side effects. It can clear the blockage in your sinuses fairly quickly.


Apart from adding richness to dishes, nutmeg is also quite beneficial for health. According to one study, people who were given a nutmeg supplement for less than a month could manage their insomnia better. Insomnia is a condition characterized by the inability to fall asleep especially at night. For many, this is a lifelong problem that needs to be treated properly. Nutmeg also has compounds to protect the liver, making it less susceptible to inflammation caused by chemicals we get from our diets.


This sweet spice could turn into a powerful herb thanks to the variety of antioxidants contained. Those antioxidants are similar to those in superfoods like dark chocolate and berries. Fighting free radicals is what antioxidants do in the body. Thus, by increasing the consumption of foods containing these substances, the body will have a greater capability to combat oxidative stress.

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