If you’re looking for the best foods for dieting, chia seeds should make the list. At a glance, chia seeds would remind you of other seeds, but take a closer look, they are still different. They come in a range of colors, such as white, black, and brown. They are oval in shape with a diameter of about 1mm. Chia seeds absorb water up to 12 times their original weight.
Chia seeds are among the healthiest foods that nature has provided us with. Consuming them on a regular basis will boost your health. Starting with your heart, these seeds are loaded with omega-3, making them terrific for protecting the organ. We’re usually advised to eat foods containing a high level of omega-3 because they can prevent cholesterol buildup in the blood vessels. They also play a role in reducing inflammation in the body.
Chia seeds make a good diet meal. Why? We’ve addressed it before. These seeds can grow many times bigger than their original sizes. That’s because the seeds absorb a lot of water. A few minutes after you take them by mouth, you’ll start experiencing fullness in your stomach. They’re also useful for managing blood sugar thanks to the high fiber content. The fiber may improve insulin sensitivity, which is directly linked to the development of diabetes.
Another benefit of chia seed consumption is increased calcium intake. These seeds contain manganese and calcium. These two minerals are required for keeping bones healthy. There are many other benefits, such as improving skin quality, aiding in digestion, preventing cancer, etc.
How do they work for weight loss?
These seeds don’t help you lose weight by revving up your metabolic rate. Leave it to peppers because they have capsaicin for that particular job. Chia seeds can help by filling your stomach and slowing digestion. As said earlier, one of the unique traits of chia seeds is that they can absorb water over 10 times their original weight. Meanwhile, their calories are low. This makes a perfect combination for weight loss. They keep you feel full longer, which is important to reduce daily calorie intake. When you’re full, your cravings for cakes and other unhealthy treats will decrease.
How to eat chia seeds
There are many ways to serve chia seeds. You can make pudding out of them. All you have to do is soak the seeds in the water and leave it overnight. In the morning, they will grow in size and resemble a pudding. Just add honey for flavoring and you’re good to go. This makes a wonderful breakfast because the calorie count is low, while the fiber is high, meaning that you can reduce your calorie intake.